As one of the leading providers of non-medical services, we understand that seniors are more prone to heart-related conditions compared to younger adults. However, it shouldn’t be accepted as a normal part of aging because there are several strategies that can reduce your risk. Here are habits that you can follow as a senior for better heart health:
- Eat healthy
Following a heart-healthy diet is good for the heart. Always read the nutritional labels of foods you buy so you can limit your intake of added sugars as well as saturated and trans fats. It is also important to eat food high in fiber, vitamins, and minerals but low in calories. Consider homemaking services if you need assistance in preparing your meals.
- Exercise regularly
With regular physical activity, you can achieve many health benefits, including good heart health. Regular exercise can help you lose excess body weight and reduce risk factors like high blood pressure and high cholesterol. There are many exercises perfect for seniors, but make sure to speak to your healthcare provider first.
- Reduce stress
According to studies, some heart attacks are triggered by high levels of stress. Stress also contributes to high blood pressure and other risk factors for heart disease. Learn to manage stress through breathing and relaxation techniques, meditation, and others.
If you are looking for a reputable provider of home health care in Tulsa, Oklahoma, then you don’t have to look far. You can count on Devine Home Health Care Solutions. Our goal is to assist our clients with their daily needs so they can continue living in the comforts of their homes.