Water is a vital element in life, and it plays a crucial role in maintaining good health. For seniors, in particular, staying properly hydrated is essential for overall health and well-being. That is why they need to drink water to be hydrated.
As a home care agency in Oklahoma, we have gathered information on how water can help, especially seniors.
- Regulates Body Temperature
Water helps regulate body temperature, which is especially important for seniors who may be more susceptible to heat-related illnesses. Drinking enough water can help prevent overheating and dehydration, both of which can be serious for older adults. - Supports Digestion
Water is essential for healthy digestion. It helps break down food and move it through the digestive tract, preventing constipation and other digestive problems. - Improves Cognitive Function
As a home health care in Tulsa, Oklahoma, we believe that even mild dehydration can impair cognitive function in older adults. Drinking enough water can help improve mental clarity and cognitive function. - Promotes Healthy Skin
Dehydration can cause dry, itchy skin and other skin problems. Staying hydrated can help keep the skin moisturized and healthy. - Helps Prevent Falls
Dehydration can lead to dizziness and lightheadedness, increasing the risk of falls. Drinking enough water can help prevent falls and promote balance.
As one of the non-medical services providers, Devine Home Health Care Solutions believes that seniors need to drink enough water every day to experience these benefits.
If you need skilled nursing or companion services to ensure your senior loved ones stay hydrated, you can contact us to get the help you need!